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What we do
Success stories
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About me
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Vitality calculation
Vitality calculation
PO HMA METHOD
Do you have a balanced diet rich in fruit and vegetables?
Yes
NE
Do you avoid excessive consumption of sugary or processed foods?
Yes
NE
Do you restrict your alcohol intake to a minimum?
Yes
NE
Do you sleep at least 8 hours every night?
Yes
NE
Do you know how to effectively manage stress using relaxation techniques?
Yes
NE
Do you have people around you who offer you social support, or do you maintain close relationships with family and friends?
Yes
NE
Do you take time for activities that bring you relaxation?
Yes
NE
Are you actively managing any potential chronic health conditions you may have?
Yes
NE
Do you experience any pain or discomfort in your musculoskeletal system (e.g., joints, muscles, bones)?
Yes
NE
Do you suffer from headaches or tinnitus (ringing in the ears)?
Yes
NE
Have you been diagnosed with any cardiovascular conditions (e.g., high blood pressure, high cholesterol)?
Yes
NE
Do you have respiratory problems (e.g., asthma, chronic obstructive pulmonary disease, difficulty taking a deep breath)?
Yes
NE
Do you have digestive system problems (e.g., acid reflux, irritable bowel syndrome, constipation, soft stools)?
Yes
NE
Have you noticed any immune system issues (e.g., frequent infections, cold sores, autoimmune disorders)?
Yes
NE
Do you have any urinary tract problems (e.g., urinary incontinence, urinary tract infections)?
Yes
NE
Have you been diagnosed with endocrine system issues (e.g., diabetes, thyroid problems)?
Yes
NE
Do you suffer from skin problems (e.g., eczema, psoriasis, acne)?
Yes
NE
Do you experience any neurological symptoms (e.g., numbness, tingling, weakness)?
Yes
NE
Have you had any recent surgeries or major medical procedures?
Yes
NE
Calculation
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