{"id":2436,"date":"2024-11-03T21:39:01","date_gmt":"2024-11-03T21:39:01","guid":{"rendered":"https:\/\/hma.si\/?page_id=2436"},"modified":"2024-12-24T20:43:52","modified_gmt":"2024-12-24T20:43:52","slug":"tezave-z-obsklepnimi-strukturami","status":"publish","type":"page","link":"https:\/\/hma.si\/en\/tezave-z-obsklepnimi-strukturami\/","title":{"rendered":"Te\u017eave z obsklepnimi strukturami:"},"content":{"rendered":"
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Problems with periorbital structures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The problems we are solving<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Problems with periorbital structures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTendon and bursa issues are among the most common musculoskeletal problems affecting mobility, functionality, and quality of life. Tendons connect muscles to bones and are crucial for the transmission of forces between them, while bursas act as cushions that reduce friction between tendons, muscles, and bones. When these structures are damaged or overloaded, inflammation, pain, and movement limitations occur, which can affect the ability to perform daily tasks or athletic activities.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Most common issues<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tPatellar tendinopathy (patellar tendinitis): A type of tendinopathy, also known as \u201cjumper's knee,\u201d occurs due to overuse of the patellar tendon, particularly in athletes involved in jumping, running, or soccer. Patellar tendinopathy causes inflammation, pain, and stiffness in the lower part of the knee, which can limit movement and athletic performance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIT Band Syndrome (Iliotibial Band Syndrome): The IT band is a long tendon that runs along the outside of the thigh and helps stabilize the knee. IT Band Syndrome is caused by overuse of the tendon, which causes pain on the outside of the knee or hips, especially in runners and cyclists. It is a friction syndrome where the tendon rubs over the bone, leading to inflammation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAchilles tendinopathy: The Achilles tendon is the largest and strongest tendon in the body, but it is very susceptible to overuse injuries, especially in runners and athletes who perform jumps. Overuse causes micro-injuries and inflammation, leading to pain above the heel, swelling, and stiffness, especially in the morning or after physical activity.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPlantar fasciitis: Although it is an inflammation of the fascia on the sole of the foot, plantar fasciitis shares similar characteristics with tendinopathies. It occurs due to overload of the plantar fascia, causing pain in the lower part of the foot, especially in the heel area. This problem is common in runners or those who spend a lot of time standing.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSupraspinatus tendinopathy: The supraspinatus is a rotator cuff muscle that is frequently prone to injury due to repetitive overhead movements. Injury to the supraspinatus tendon causes pain in the upper part of the shoulder, which limits mobility and the ability to raise the arm overhead. This condition is common in athletes such as volleyball and tennis players.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTennis elbow (lateral epicondylitis) is inflammation of the tendons on the outside of the elbow caused by overuse of the wrist extensors. It results from repetitive movements typical of sports such as tennis, as well as other activities that require gripping or lifting. Golfer's elbow (medial epicondylitis) affects the tendons on the inside of the elbow where the wrist flexor muscles attach. This type of tendinopathy is typical of activities requiring a strong grip. Both conditions cause pain and weakness in the elbow, wrist, and forearm, which limits movement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTrochanteric bursitis: Inflammation of the bursa in the hip, causing pain on the outer side of the hip. It often occurs in people who walk, run, or stand a lot on hard surfaces, as well as people with improper gait biomechanics. In addition to bursa inflammation, gluteal tendinopathy also frequently occurs, which further increases pain and limits movement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Strokovnjak\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Causes and risk factors<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOverload:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
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  • Long-term tendon overload due to repetitive movements, jumping, or running causes microtrauma and inflammation, leading to chronic issues.<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tImproper biomechanics:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
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    • Improper joint movement and the influence of posture increase the load on tendons and bursae, leading to injury.<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPhysical preparation:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
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      • Too much, too fast, and too little rest is a risk for injuries.<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Te\u017eave z obsklepnimi strukturami Te\u017eave, ki jih re\u0161ujemo Te\u017eave z obsklepnimi strukturami Te\u017eave s tetivami in bursami so med najpogostej\u0161imi mi\u0161i\u010dno-skeletnimi te\u017eavami, ki vplivajo na gibljivost, funkcionalnost in kakovost \u017eivljenja. Tetive povezujejo mi\u0161ice s kostmi in so klju\u010dne za prenos sil med njimi, medtem ko burse delujejo kot blazinice, ki zmanj\u0161ujejo trenje med tetivami, mi\u0161icami in kostmi. Ko so te strukture po\u0161kodovane ali preobremenjene, se pojavijo vnetja, bole\u010dine in omejitve gibanja, kar lahko vpliva na sposobnost opravljanja vsakodnevnih nalog ali \u0161portnih aktivnosti. Najpogostej\u0161e te\u017eave Tendinopatija poga\u010dice (patelarni tendinitis): Vrsta tendinopatije, poznana\u00a0tudi kot \u201cskakalno koleno\u201d, se pojavi zaradi prekomerne obremenitve poga\u010dice,\u00a0zlasti pri \u0161portnikih, ki se ukvarjajo s skakanjem, tekom ali nogometom.\u00a0Tendinopatija poga\u010dice povzro\u010da vnetje, bole\u010dino in togost v spodnjem delu\u00a0kolena, kar lahko omejuje gibanje in zmogljivosti \u0161portnikov.IT Band Sindrom (iliotibialni sindrom): IT band je dolga tetiva, ki te\u010de vzdol\u017e\u00a0zunanje strani stegna in pomaga pri stabilizaciji kolena. IT Band Sindrom je\u00a0posledica preobremenitve tetive, kar povzro\u010da bole\u010dino na zunanji strani kolena\u00a0ali bokov, predvsem pri teka\u010dih in kolesarjih. Gre za sindrom trenja, kjer tetiva\u00a0drsi \u010dez kost, kar vodi v vnetje. Tendinopatija Ahilove tetive: Ahilova tetiva je najve\u010dja in najmo\u010dnej\u0161a tetiva v\u00a0telesu, a zelo dovzetna za po\u0161kodbe zaradi preobremenitve, zlasti pri teka\u010dih in\u00a0\u0161portnikih, ki izvajajo skoke. Preobremenitev povzro\u010da mikropo\u0161kodbe in vnetje,\u00a0kar vodi v bole\u010dino nad peto, oteklino in togost, \u0161e posebej zjutraj ali po telesni\u00a0aktivnosti.Plantarni fasciitis: \u010ceprav gre za vnetje fascije na podplatu, ima plantarni\u00a0fasciitis podobne zna\u010dilnosti kot tendinopatije. Pojavi se zaradi preobremenitve\u00a0plantarne fascije, kar povzro\u010da bole\u010dino na spodnjem delu stopala, zlasti v\u00a0predelu pete. Ta te\u017eava je pogosta pri teka\u010dih ali tistih, ki veliko \u010dasa pre\u017eivijo\u00a0stoje.Tendinopatija supraspinatusa: Supraspinatus je mi\u0161ica rotatorne man\u0161ete, ki\u00a0je pogosto podvr\u017eena po\u0161kodbam zaradi ponavljajo\u010dih se gibov nad glavo.\u00a0Po\u0161kodba tetive supraspinatusa povzro\u010da bole\u010dino v zgornjem delu ramena, kar\u00a0omejuje gibljivost in zmo\u017enost dvigovanja roke nad glavo. To stanje je pogosto\u00a0pri \u0161portnikih odbojka\u0161ih in teni\u0161kih igralcih.Teni\u0161ki komolec (lateralni epikondilitis) je vnetje tetiv na zunanji strani komolca, ki nastane zaradi preobremenitve ekstenzorjev zapestja. Gre za ponavljajo\u010de se gibe, zna\u010dilne za \u0161porte, kot je tenis, pa tudi druge dejavnosti, ki zahtevajo prijemanje ali dvigovanje. Golf komolec (medialni epikondilitis) prizadene tetive na notranji strani komolca, kjer so pritrjene mi\u0161ice fleksorjev zapestja. Ta vrsta tendinopatije je zna\u010dilna za aktivnosti, ki zahtevajo mo\u010dan prijem. Obe stanji povzro\u010data bole\u010dino in \u0161ibkost v komolcu, zapestju in podlakti, kar omejuje gibanje.Trohanteri\u010dni bursitis: Vnetje burse v kolku, ki povzro\u010da bole\u010dino na zunanji strani kolka. Pogosto se pojavi pri ljudeh, ki veliko hodijo, te\u010dejo ali stojijo na trdih povr\u0161inah, kot tudi ljudeh z nepravilno biomehaniko hoje. Poleg vnetja burse se pogosto pojavlja tudi tendinopatija glutealnih mi\u0161ic, kar dodatno pove\u010duje bole\u010dino in omejuje gibanje. Vzroki in dejavniki tveganja Prekomerna obremenitev: Dolgotrajna preobremenitev tetiv zaradi ponavljajo\u010dih se gibov, skakanja ali teka povzro\u010di mikropo\u0161kodbe in vnetje, kar vodi do kroni\u010dnih te\u017eav. Napa\u010dna biomehanika: Neustrezno gibanje v sklepih in vpliv telesne dr\u017ee pove\u010data obremenitev na tetive in burse, kar vodi v po\u0161kodbe. Telesna priprava: Preve\u010d, prehitro in premalo po\u010ditka je tveganje za po\u0161kodbe.<\/p>","protected":false},"author":1,"featured_media":1765,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2436","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTe\u017eave z obsklepnimi strukturami: - Holistic manual approach<\/title>\n<meta name=\"description\" content=\"Te\u017eave z obsklepnimi strukturami (tetivami in bursami) so med najpogostej\u0161imi mi\u0161i\u010dno-skeletnimi te\u017eavami, ki vplivajo na gibljivost, zdravje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hma.si\/en\/tezave-z-obsklepnimi-strukturami\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te\u017eave z obsklepnimi strukturami: - 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